Discover You!

Welcome

Our friendly, professional team are passionate about helping you to reclaim your mind, body, feel and perform better. 

We’re here to maximise your unique potential so that you live a lean, strong, and happy life.

If you want to reclaim your body and your health, you’re in the right place. As a unique individual with unique genetics and life circumstances, we understand that you need an integrated and highly personalised solution that works for you. 

PT Services

I recognise that training needs are individual – that’s why I offer dedicated one-on-one training sessions to help you achieve your goals. My training sessions can take place in your home, office or in an outdoor space such as a park – whatever works best for you and your schedule. To accompany the regular exercise sessions, I’ll also design you a specialised nutrition plan, to maximise your training results.

Experienced Trainer

I have many years of experience in personal training and have worked with a wide range of athletes to help them hit their fitness targets. Rest assured, I have the skills to mix up your training regime and help to achieve your goals you whilst have fun – no matter if you're training for an athletic milestone like a marathon or just want to get in shape for a beachside holiday.

Testimonials

S

So much support and knowledge if you want to shed those pounds look no further!

Sarah
11 Feb 2021
M

My trainer is amazing. She takes the time to carefully coordinate a workout plan that is tailored to me and my goals. She spends time not only on helping me thru the exercises, but educating me on the importance of nutrition and sends me encouraging communications throughout the week. I’ll admit, I was nervous getting back into working out, but myRead more about review stating My trainer is Amazing! trainer does an amazing job of helping me build up my self confidence. Really thankful for her and the program 

Micheal
11 Feb 2021
F

Getting a work out with Christina was amazing! She took the time to get to know my goals, baseline, and expectation. She knew how to make the work out fun, effective and challenging. I plan on working out with him some more in the future! 

Fran
11 Feb 2021

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