We all know that we need to eat well to achieve great health, performance and body composition; but what exactly is eating well and how can you learn to eat well for the rest for life.

The report consists of the following:

Overview of your health and goals
An detailed assessment of your dietary intake
Explanation of all your macronutrient intake (carbohydrate, sugar, free (added) sugars, starch, protein, total fat, saturated, monounsaturated and polyunsaturated fat intake)
Identification of your daily and average proportions (%) of carbohydrates, fat, protein and alcohol
Explanation of all your micronutrient intake (Vitamins and minerals and other essential nutrients like fatty acids)
List of foods that are contributing to your current nutritional status
Explanation of the nutrient functions that link to your health issues or current health status
List of foods you need to eat more of
A personalised action plan

Ultimately the report is about making your life easier and empowering you to make better food choices that work for you, emailed directly to your inbox.

This is perfect for you if.....

You want to get clear on your current nutrition status in order to feel confident about making the right food decisions
You want to find out why you are stuck on a weight plateau
You want to combat tiredness and increase your energy levels
You want to be able to balance your hormones more effectively
You've done as much as you can with standard assessment tools like MyFitnessPal and feel they aren't helping you
You are serious about improving your health and don't want to faff around any more
You feel a sense of urgency about getting your diet sorted
You are pretty clued up and self motivated to implement the action plan with confidenice.